Battle Ropes Exercises

£200.00

Only 200 leftIn Stock

Description

See your fitness from a new perspective at the ultimate event for fitness and health coming to Melbourne.

Gain tips from leading fitness experts and athletes, trial the latest fitness equipment, accessories and classes; compete in events and stock up on all your fitness apparel and nutritional needs.


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200 in stock

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Product Description

“Battle ropes offer full body strength training as well as cardio,” says Danielle Hopkins, a master trainer at Printing House Equinox in New York City and the creator of the gym’s popular Ropes & Rowers program. “They’re especially great for targeting your core and upper body, since those are your primary movers in battle rope training.”

Battle ropes are valuable for guys looking to build muscle (or simply change up their routines) without turning to ultra-heavy weights. Because ropes create forces and tension from angles that are harder to achieve with basic weight training, they confuse and surprise your muscles into making new gains.

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